Happy Mental Health Awareness Week! 💙
At Foleon, we recognize the importance of mental health and its impact on Foleonies' well-being. Happy people is one of our core values and we want to support the mental health of our employees by providing resources and initiatives that promote a positive work environment.
In this one-pager, you can find information about mental health awareness and a Mental Health Awareness Week challenge provided by our partner, OpenUp.
We want to encourage open and honest conversations about mental health and inspire everyone at Foleon to take positive steps toward maintaining their mental health and well-being.
Mental health is non-negotiable. 🫶
What is Mental Health Awareness Week?
Mental Health Awareness Week is an annual event that aims to raise public awareness about mental health issues and promote positive mental health and well-being. Mental Health Awareness Week is an opportunity for individuals and organizations to engage in activities and initiatives that promote mental health and reduce the stigma surrounding mental illness. This may include educational events, community outreach programs, and social media campaigns, among other activities. The theme of Mental Health Awareness Week varies each year and is designed to focus attention on a specific aspect of mental health or well-being. This year's theme is anxiety.
Why is mental health awareness so important?
Mental health awareness is crucial because it helps to reduce the stigma surrounding mental health issues, encourages early detection and treatment, and promotes overall well-being. Mental health issues can affect anyone, regardless of age, gender, or social status. However, many people with mental health problems may not seek help due to fear of judgment or shame. By promoting mental health awareness, individuals and organizations can help create a more supportive environment that encourages individuals to find help when needed. Additionally, early detection and treatment of mental health issues can prevent them from becoming more severe and improve overall outcomes. Mental health awareness can help to improve the quality of life for individuals and communities.
Safe working space: Foleon's Confidential Advisors
If, for whatever reason, you don't feel comfortable at work, you can approach one of our Confidential Advisors and talk about it.
You can directly contact the Confidential Advisor at any time without the knowledge of your supervisor or Foleon.
3 tips for stress management
Daan sat down with OpenUp to discuss energy and stress management. Here are his top tips on how to deal with stress.
- If you feel stressed or overwhelmed, you must listen to your body and acknowledge those feelings. Knowing what you're going through helps you take care of yourself.
- Don't judge or try to ignore negative feelings. They're valid, and facing them and going through them is essential.
- Everything in life is a learning experience. Tough times will make you stronger and teach you how to deal with negative emotions. You'll get through this. 💪
OpenUp
We're a proud partner of OpenUp, an online service that provides direct access to certified psychologists. You can discuss whatever is on your mind in complete confidentiality — Foleon covers the sessions. Just pick Foleon as your employer when you're signing up.
We offer unlimited consultations. The sessions are 25 minutes long, and you can have them weekly, monthly, or simply whenever you need to talk.
Join the Mental Health Awareness Week challenge!
By taking small steps every day, we can nurture our minds and feel better equipped to navigate life’s twists and turns. Join our Mental Well-being Challenge from 15 to 21 May and get ready to make your mental well-being a daily practice.
OpenUp is organizing a Mental Health Awareness Week challenge. It's a great way to take some time for yourself every day, making your mental well-being a daily practice.
Your mental health is the highest priority.
If you feel overwhelmed, take a step back. Book some time for yourself and exercise self-care. Go through negative emotions. Talk about it and ask for help and support. Rest.
Your tasks can wait. Your mental well-being can't.
Let's take care of ourselves and each other
Feel free to answer this anonymous survey 💫